The race, in three figures
The race, in words
1:18:00 at Birmingham 2022 put Nicola Henderson 40th of 372 women in the Open division, ahead of 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. The race faded late: the second half went 1:47 worse against the middle of the field than the first. Time in the roxzone, 5:22, was faster than 90% of the field.
The field ran 3:59 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:11v median −0:43
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Block 02 7:04Running 2 4:49v median −0:40
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Block 03 10:33Running 3 5:06v median −0:35
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Block 04 9:22Running 4 5:07v median −0:43
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Block 05 10:01Running 5 5:07v median −0:51
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Block 06 7:26Running 6 5:15v median −0:38
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Block 07 9:21Running 7 5:08v median −0:40
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Block 08 9:13Running 8 5:18v median −0:52
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.