The race, in three figures
The race, in words
1:14:51 at Manchester 2022 won the 40–44 age group for Nicola Henderson, first of 28.
The burpee broad jumps were where this race was made, 2:44 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Nicola Henderson's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:09v median −0:41
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Block 02 7:00Running 2 4:50v median −0:42
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Block 03 10:36Running 3 5:19v median −0:39
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Block 04 8:39Running 4 5:33v median −0:29
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Block 05 9:53Running 5 5:05v median −1:00
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Block 06 7:06Running 6 4:59v median −1:05
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Block 07 9:04Running 7 4:57v median −1:06
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Block 08 8:14Running 8 5:16v median −1:27
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.