The race, in three figures
The race, in words
Lindsay Deans finished 166th of 372 women in the Open division at Birmingham 2022, in 1:29:22, faster than 55% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 35% on the runs. The sandbag lunges were where this race was made, 1:16 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:55v median +0:01
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Block 02 8:36Running 2 5:52v median +0:23
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Block 03 11:26Running 3 6:19v median +0:38
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Block 04 11:21Running 4 6:21v median +0:31
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Block 05 12:04Running 5 6:46v median +0:48
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Block 06 8:57Running 6 6:32v median +0:39
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Block 07 9:32Running 7 6:11v median +0:23
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Block 08 9:31Running 8 6:17v median +0:07
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.