The race, in three figures
The race, in words
Sarah Hardy & Angus Davies finished 199th of 257 mixed teams in the Doubles Open division at Birmingham 2022, in 1:29:13.
The sandbag lunges cost the most time: 1:11 slower than the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:44v median +0:54
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Block 02 9:08Running 2 6:13v median +0:53
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Block 03 10:16Running 3 6:06v median +0:34
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Block 04 10:11Running 4 6:08v median +0:32
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Block 05 10:47Running 5 6:10v median +0:23
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Block 06 8:11Running 6 6:06v median +0:24
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Block 07 10:54Running 7 6:12v median +0:30
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Block 08 11:02Running 8 6:29v median +0:37
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Mixed · n = 252
A pace, not a person: at every mat, the middle of the 252 mixed teams who finished.