The race, in three figures
The race, in words
Jose Salama finished 10th of 81 men in the Pro division at Valencia 2022, in 1:05:49, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 5:15, ahead of 88% of the field.
An improvement of 1:48 on Las Vegas 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:22Running 1 3:20v median −0:13
-
Block 02 6:22Running 2 3:46v median −0:16
-
Block 03 8:40Running 3 4:09v median −0:21
-
Block 04 7:16Running 4 4:08v median −0:19
-
Block 05 8:25Running 5 4:08v median −0:26
-
Block 06 6:03Running 6 4:05v median −0:19
-
Block 07 7:06Running 7 4:09v median −0:25
-
Block 08 9:28Running 8 4:38v median −0:46
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 80
A pace, not a person: at every mat, the middle of the 80 men who finished.