The race, in three figures
The race, in words
1:25:20 at Valencia 2022 put Dimitris Tzetzelos 131st of 240 men in the Open division.
The sandbag lunges were the standout, 0:42 quicker than the median and 69th of 240. The burpee broad jumps cost the most time: 0:55 slower than the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:32v median −0:32
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Block 02 7:01Running 2 4:32v median −0:05
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Block 03 10:41Running 3 6:36v median +1:35
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Block 04 10:37Running 4 5:07v median +0:07
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Block 05 9:59Running 5 5:07v median −0:01
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Block 06 6:46Running 6 4:49v median −0:12
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Block 07 9:07Running 7 4:46v median −0:18
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Block 08 12:59Running 8 5:52v median +0:09
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.