The race, in three figures
The race, in words
Hannah Heggarty took 3rd of 19 in the 25–29 age group at Valencia 2022, in 1:15:01.
The sandbag lunges were the standout, 1:13 quicker than the median and 7th of 75. A harder second half: 1:03 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:05, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:00v median −0:35
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Block 02 6:55Running 2 4:26v median −0:49
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Block 03 9:06Running 3 4:32v median −1:06
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Block 04 8:56Running 4 4:39v median −0:53
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Block 05 9:50Running 5 4:45v median −0:58
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Block 06 7:11Running 6 4:44v median −0:52
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Block 07 8:28Running 7 4:46v median −0:45
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Block 08 10:02Running 8 5:03v median −1:08
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.