The race, in three figures
The race, in words
2:05:16 at Valencia 2022 put Janine Fredrich 75th of 75 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:49 behind the median. The race faded late: the second half went 6:54 worse against the middle of the field than the first. The roxzone cost time: 12:57, behind 94% of the field.
That was 8:49 off the time at Hamburg 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 5:54v median +1:19
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Block 02 10:42Running 2 6:19v median +1:04
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Block 03 14:12Running 3 6:25v median +0:47
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Block 04 15:25Running 4 7:11v median +1:39
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Block 05 14:02Running 5 7:43v median +2:00
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Block 06 11:51Running 6 7:38v median +2:02
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Block 07 16:44Running 7 8:00v median +2:29
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Block 08 18:01Running 8 9:43v median +3:32
Roxzone, per block
Approach · Exit 12:57
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.