The race, in three figures
The race, in words
In the Pro division at New York 2022, Konstantin Kutschenko crossed the line in 1:23:42: 41st of 90 men, faster than 54% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. The sled pull cost the most time: 2:51 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:17v median −0:19
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Block 02 8:34Running 2 4:23v median −0:26
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Block 03 15:52Running 3 5:32v median +0:09
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Block 04 9:01Running 4 5:19v median −0:04
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Block 05 9:57Running 5 5:26v median +0:02
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Block 06 7:31Running 6 5:14v median +0:01
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Block 07 9:37Running 7 5:32v median +0:12
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Block 08 11:18Running 8 5:41v median −0:10
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.