The race, in three figures
The race, in words
Alexander Golik won the 16–24 age group at New York 2022 in 1:08:01, first of 12.
The sandbag lunges were where this race was made, 2:22 ahead of the median. Stronger after halfway: 4:15 better against the middle of the field than before it. Quick through the roxzone: 2:17, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:57v median −0:34
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Block 02 6:51Running 2 4:31v median −1:01
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Block 03 9:44Running 3 4:55v median −1:17
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Block 04 8:08Running 4 4:47v median −1:23
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Block 05 9:09Running 5 4:59v median −1:21
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Block 06 4:47Running 6 4:47v median −1:22
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Block 07 7:39Running 7 4:43v median −1:23
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Block 08 8:44Running 8 5:00v median −1:58
Roxzone, per block
Approach · Exit 2:17
Against the middle of your field
Men · n = 260
A pace, not a person: at every mat, the middle of the 260 men who finished.