The race, in three figures
The race, in words
jimmy stratton finished in the top 10% of the field at New York 2022, in 1:15:41 for 28th of 273 men in the Open division.
The sandbag lunges were where this race was made, 1:31 ahead of the median. The sled push cost the most time: 0:32 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:40v median −0:51
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Block 02 8:19Running 2 4:42v median −0:50
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Block 03 9:58Running 3 5:03v median −1:09
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Block 04 9:00Running 4 5:02v median −1:08
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Block 05 9:38Running 5 5:03v median −1:17
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Block 06 5:02Running 6 5:02v median −1:07
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Block 07 8:52Running 7 5:05v median −1:01
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Block 08 10:32Running 8 5:39v median −1:19
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 260
A pace, not a person: at every mat, the middle of the 260 men who finished.