The race, in three figures
The race, in words
Sean O'Rourke took 2nd of 14 in the 50–54 age group at New York 2022, in 1:24:55.
Nowhere gained more than the sled pull: 1:09 on the median. If there was time left out there, it was on the burpee broad jumps, 0:37 behind the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
Athletes who raced both New York 2022 and New York 2022 were 3:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:52v median +1:21
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Block 02 7:44Running 2 5:14v median −0:18
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Block 03 10:34Running 3 5:31v median −0:41
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Block 04 11:16Running 4 5:32v median −0:38
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Block 05 10:25Running 5 5:50v median −0:30
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Block 06 6:02Running 6 6:02v median −0:07
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Block 07 10:26Running 7 5:56v median −0:10
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Block 08 11:38Running 8 6:25v median −0:33
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 260
A pace, not a person: at every mat, the middle of the 260 men who finished.