The race, in three figures
The race, in words
Alexander Valadja & Rachel Legacy finished in the top 10% of the field at New York 2022, in 1:07:38 for 4th of 67 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Time in the roxzone, 2:18, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 5:10v median −1:00
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Block 02 6:33Running 2 5:00v median −1:05
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Block 03 8:56Running 3 5:19v median −1:06
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Block 04 7:54Running 4 5:17v median −1:11
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Block 05 9:17Running 5 5:16v median −1:09
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Block 06 7:07Running 6 5:13v median −1:11
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Block 07 7:42Running 7 5:11v median −1:15
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Block 08 8:58Running 8 5:31v median −1:27
Roxzone, per block
Approach · Exit 2:18
Against the middle of your field
Mixed · n = 65
A pace, not a person: at every mat, the middle of the 65 mixed teams who finished.