The race, in three figures
The race, in words
1:23:53 at Basel 2022 put Benedikt Ambühl 38th of 59 men in the Pro division.
A station race more than a running one: 52% of the field beaten on the stations, against 27% on the runs. The sandbag lunges cost the most time: 1:26 slower than the median. A harder second half: 4:12 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Pro division for Benedikt Ambühl.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:26v median +0:27
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Block 02 7:43Running 2 4:40v median +0:18
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Block 03 10:17Running 3 5:25v median +0:33
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Block 04 9:22Running 4 5:06v median +0:17
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Block 05 9:45Running 5 5:16v median +0:23
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Block 06 7:24Running 6 5:15v median +0:24
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Block 07 11:16Running 7 5:21v median +0:33
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Block 08 12:24Running 8 6:37v median +1:10
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men who finished.