The race, in three figures
The race, in words
Ciaran Parkinson won the 30–34 age group at Basel 2022 in 58:29, first of 43.
The burpee broad jumps were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 99% of the field.
An improvement of 5:11 on Manchester 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:39v median −0:49
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Block 02 6:10Running 2 3:38v median −1:06
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Block 03 6:28Running 3 3:40v median −1:32
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Block 04 5:54Running 4 3:42v median −1:34
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Block 05 7:38Running 5 3:42v median −1:36
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Block 06 5:26Running 6 3:45v median −1:28
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Block 07 6:52Running 7 3:49v median −1:20
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Block 08 8:33Running 8 4:06v median −1:42
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.