The race, in three figures
The race, in words
Pascal Mani & Markus Leuenberger finished in the top 10% of the field at Basel 2022, in 57:58 for 3rd of 67 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 4:38, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:43v median −0:56
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Block 02 5:05Running 2 3:59v median −1:11
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Block 03 6:09Running 3 4:12v median −1:10
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Block 04 6:22Running 4 4:16v median −1:16
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Block 05 8:17Running 5 4:20v median −1:18
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Block 06 5:37Running 6 4:20v median −1:10
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Block 07 6:39Running 7 4:14v median −1:08
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Block 08 7:54Running 8 4:33v median −1:21
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 67
A pace, not a person: at every mat, the middle of the 67 men's teams who finished.