The race, in three figures
The race, in words
1:23:54 at Basel 2022 put Steffen Hage 86th of 160 men in the Open division.
The sandbag lunges cost the most time: 2:10 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
0:02 slower than at Wien 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:44v median +0:16
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Block 02 7:59Running 2 5:02v median +0:18
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Block 03 8:54Running 3 5:05v median −0:07
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Block 04 9:24Running 4 5:09v median −0:07
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Block 05 9:52Running 5 5:05v median −0:13
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Block 06 7:13Running 6 5:06v median −0:07
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Block 07 12:09Running 7 5:25v median +0:16
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Block 08 13:04Running 8 6:33v median +0:45
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.