The race, in three figures
The race, in words
Steven Janssen finished 28th of 105 men in the Pro division at Köln 2023, in 1:08:35, faster than 73% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 64% on the stations. The sled pull was where this race was made, 0:46 ahead of the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:46v median −0:22
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Block 02 6:58Running 2 4:05v median −0:29
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Block 03 8:52Running 3 4:34v median −0:32
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Block 04 8:12Running 4 4:23v median −0:35
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Block 05 8:55Running 5 4:31v median −0:32
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Block 06 6:27Running 6 4:31v median −0:31
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Block 07 9:44Running 7 4:33v median −0:33
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Block 08 8:43Running 8 3:45v median −0:25
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.