The race, in three figures
The race, in words
Florian Lippenmeyer finished 30th of 105 men in the Pro division at Köln 2023, in 1:09:06, faster than 71% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 61% on the stations. The sled pull was the standout, 0:54 quicker than the median and 25th of 105. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Pro division for Florian Lippenmeyer.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:49v median −0:19
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Block 02 7:18Running 2 4:09v median −0:25
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Block 03 8:34Running 3 4:24v median −0:42
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Block 04 7:47Running 4 4:30v median −0:28
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Block 05 8:52Running 5 4:34v median −0:29
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Block 06 6:32Running 6 4:30v median −0:32
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Block 07 9:04Running 7 4:41v median −0:25
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Block 08 10:16Running 8 3:50v median −0:20
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.