The race, in three figures
The race, in words
In the Pro division at Köln 2023, Stephen Reynolds crossed the line in 1:11:04: 33rd of 105 men, faster than 69% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 43% on the stations. The burpee broad jumps were the standout, 0:34 quicker than the median and 32nd of 105. If there was time left out there, it was on the sled pull, 0:37 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:56v median −0:12
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Block 02 7:59Running 2 4:10v median −0:24
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Block 03 9:59Running 3 4:18v median −0:48
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Block 04 7:42Running 4 4:15v median −0:43
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Block 05 8:58Running 5 4:26v median −0:37
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Block 06 6:33Running 6 4:18v median −0:44
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Block 07 9:04Running 7 4:25v median −0:41
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Block 08 9:28Running 8 3:36v median −0:34
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.