Karl Lewinsky — HYROX Köln 2023 Result

The race, in three figures

Field beaten

38%

Runs

66%

Stations

Biggest gain

50m Sled Pull

−1:39

v median

5/105

Rank

Biggest loss

50m Sled Push

+0:21

v median

74/105

Rank

The race, in words

1:15:13 at Köln 2023 put Karl Lewinsky 53rd of 105 men in the Pro division.

A station race more than a running one: 66% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the sled pull: 1:39 on the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:31

Running 1 4:29

102/105
v median +1:21

1000m SkiErg 4:02

56/105
v median −0:01
Block 02 8:14

Running 2 4:27

42/105
v median −0:07

50m Sled Push 3:47

74/105
v median +0:21
Block 03 8:31

Running 3 5:06

54/105
v median +0:00

50m Sled Pull 3:25

5/105
v median −1:39
Block 04 8:57

Running 4 4:41

28/105
v median −0:17

80m Burpee Broad Jump 4:16

65/105
v median +0:15
Block 05 9:09

Running 5 4:52

39/105
v median −0:11

1000m Row 4:17

44/105
v median −0:05
Block 06 7:07

Running 6 4:54

44/105
v median −0:08

200m Farmers Carry 2:13

77/105
v median +0:17
Block 07 8:25

Running 7 4:42

27/105
v median −0:24

100m Sandbag Lunges 3:43

21/105
v median −0:42
Block 08 11:10

Running 8 5:56

100/105
v median +1:46

Wall Balls 5:14

39/105
v median −0:21

Where the race went

Run total: 39:02
Stations: 30:57
Roxzone: 5:17
Best run lap: 4:27

World Championships Manchester 2023

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg