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Köln 2023 / Individual Pro · Men / Season 5 (2022/23)

Markus Heuer

GER M 30-34 n = 105
Finish · net time
1:22:11
+6:58 v median 1:15:13
Men
75/105
30-34
25/32
Field beaten
29%

The race, in three figures

Field beaten
21%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
36/105
Rank
Biggest loss
50m Sled Push
+1:12
v median
103/105
Rank

The race, in words

1:22:11 at Köln 2023 put Markus Heuer 75th of 105 men in the Pro division.

If there was time left out there, it was on the sled push, 1:12 behind the median. Stronger after halfway: 1:48 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:28
    v median +0:20
    1000m SkiErg 3:59
    v median −0:04
  2. Block 02 9:35
    Running 2 4:57
    v median +0:23
    50m Sled Push 4:38
    v median +1:12
  3. Block 03 11:17
    Running 3 6:03
    v median +0:57
    50m Sled Pull 5:14
    v median +0:10
  4. Block 04 10:55
    Running 4 5:51
    v median +0:53
    80m Burpee Broad Jump 5:04
    v median +1:03
  5. Block 05 10:14
    Running 5 5:52
    v median +0:49
    1000m Row 4:22
    v median +0:00
  6. Block 06 7:55
    Running 6 5:41
    v median +0:39
    200m Farmers Carry 2:14
    v median +0:18
  7. Block 07 9:34
    Running 7 5:31
    v median +0:25
    100m Sandbag Lunges 4:03
    v median −0:22
  8. Block 08 11:16
    Running 8 4:33
    v median +0:23
    Wall Balls 6:43
    v median +1:08

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:46
0:23 0:23
B2 · 50m Sled Push
0:04
0:02 0:02
B3 · 50m Sled Pull
0:33
0:10 0:23
B4 · 80m Burpee Broad Jump
0:12
0:04 0:08
B5 · 1000m Row
0:50
0:25 0:25
B6 · 200m Farmers Carry
0:58
0:28 0:30
B7 · 100m Sandbag Lunges
0:42
0:20 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:00 behind

Elsewhere

The board

Individual Pro · Men at Köln 2023

See this race on page 2
Other races by Markus Heuer
All 11 races
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105