The race, in three figures
The race, in words
1:31:42 at Köln 2023 put Daniel Hannemann 92nd of 105 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 3:07 behind the median. The race faded late: the second half went 2:05 worse against the middle of the field than the first. The roxzone cost time: 7:09, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:36v median +0:28
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Block 02 9:32Running 2 5:23v median +0:49
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Block 03 11:33Running 3 6:14v median +1:08
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Block 04 11:59Running 4 6:04v median +1:06
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Block 05 10:18Running 5 5:46v median +0:43
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Block 06 7:42Running 6 5:39v median +0:37
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Block 07 13:26Running 7 5:54v median +0:48
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Block 08 12:24Running 8 4:49v median +0:39
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.