The race, in three figures
The race, in words
1:02:31 at Köln 2023 put Roman Hopp on the age-group podium: 3rd of 92 in the 35–39 age group.
The wall balls were the standout, 2:22 quicker than the median and 11th of 446. Stronger after halfway: 3:14 better against the middle of the field than before it. Quick through the roxzone: 4:19, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:40v median −1:05
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Block 02 6:27Running 2 4:04v median −1:19
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Block 03 7:20Running 3 4:21v median −1:40
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Block 04 8:20Running 4 4:28v median −1:28
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Block 05 8:46Running 5 4:29v median −1:39
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Block 06 6:14Running 6 4:28v median −1:31
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Block 07 7:19Running 7 4:20v median −1:36
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Block 08 7:12Running 8 3:31v median −1:26
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.