The race, in three figures
The race, in words
Florian Mildner won the 45–49 age group at Köln 2023 in 1:04:55, first of 38.
The sandbag lunges were the standout, 1:51 quicker than the median and 18th of 446. Stronger after halfway: 1:52 better against the middle of the field than before it. Quick through the roxzone: 3:58, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:55v median −0:50
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Block 02 6:35Running 2 4:20v median −1:03
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Block 03 7:25Running 3 4:31v median −1:30
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Block 04 9:03Running 4 4:43v median −1:13
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Block 05 9:00Running 5 4:44v median −1:24
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Block 06 6:33Running 6 4:37v median −1:22
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Block 07 7:31Running 7 4:27v median −1:29
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Block 08 8:07Running 8 3:46v median −1:11
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.