The race, in three figures
The race, in words
1:03:41 at Maastricht 2022 put Florian Mildner on the age-group podium: 2nd of 21 in the 45–49 age group.
The sandbag lunges were the standout, 2:28 quicker than the median and 1st of 243. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Time in the roxzone, 3:13, was faster than 96% of the field.
That was 0:23 off the time at Essen 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:29v median −0:52
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Block 02 6:06Running 2 4:08v median −0:47
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Block 03 7:50Running 3 4:34v median −0:52
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Block 04 8:01Running 4 4:31v median −0:51
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Block 05 8:52Running 5 4:41v median −0:58
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Block 06 6:07Running 6 4:34v median −0:54
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Block 07 6:56Running 7 4:28v median −0:59
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Block 08 9:17Running 8 4:52v median −1:15
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.