The race, in three figures
The race, in words
1:09:34 at Köln 2023 won the 50–54 age group for Guy Portlock, first of 32.
The wall balls were the standout, 1:43 quicker than the median and 42nd of 446. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:14v median −0:31
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Block 02 6:36Running 2 4:30v median −0:53
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Block 03 8:12Running 3 5:01v median −1:00
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Block 04 9:48Running 4 5:02v median −0:54
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Block 05 9:20Running 5 5:05v median −1:03
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Block 06 6:35Running 6 4:54v median −1:05
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Block 07 9:18Running 7 4:58v median −0:58
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Block 08 8:18Running 8 3:58v median −0:59
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.