The race, in three figures
The race, in words
1:09:38 at Köln 2023 put Andreas Fruhmann on the age-group podium: 2nd of 63 in the 40–44 age group.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. Stronger after halfway: 3:11 better against the middle of the field than before it. Time in the roxzone, 4:09, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:57v median +1:12
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Block 02 6:51Running 2 4:32v median −0:51
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Block 03 7:45Running 3 4:26v median −1:35
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Block 04 8:52Running 4 4:34v median −1:22
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Block 05 9:03Running 5 4:45v median −1:23
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Block 06 6:11Running 6 4:27v median −1:32
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Block 07 8:40Running 7 4:43v median −1:13
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Block 08 9:03Running 8 3:45v median −1:12
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.