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Köln / HYROX / Season 5 (2022/23)

Karsten Sasse

GER M 45-49 n = 446
Finish · net time
1:13:52
−13:14 v median 1:27:06
Men
75/446
45-49
9/38
Field beaten
83%

The race, in three figures

Field beaten
80%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
104/446
Rank
Biggest loss
50m Sled Push
−0:10
v median
181/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:25
    v median −0:20
    1000m SkiErg 4:04
    v median −0:18
  2. Block 02 7:26
    Running 2 4:52
    v median −0:31
    50m Sled Push 2:34
    v median −0:10
  3. Block 03 9:02
    Running 3 5:16
    v median −0:45
    50m Sled Pull 3:46
    v median −0:33
  4. Block 04 9:48
    Running 4 5:17
    v median −0:39
    80m Burpee Broad Jump 4:31
    v median −1:08
  5. Block 05 9:34
    Running 5 5:13
    v median −0:55
    1000m Row 4:21
    v median −0:18
  6. Block 06 7:00
    Running 6 5:18
    v median −0:41
    200m Farmers Carry 1:42
    v median −0:18
  7. Block 07 9:27
    Running 7 5:25
    v median −0:31
    100m Sandbag Lunges 4:02
    v median −0:53
  8. Block 08 9:29
    Running 8 4:15
    v median −0:42
    Wall Balls 5:14
    v median −0:49

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:47
0:23 0:24
B2 · 50m Sled Push
0:12
0:01 0:11
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
0:27
0:05 0:22
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
0:55
0:29 0:26
B7 · 100m Sandbag Lunges
0:53
0:27 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:03 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446