The race, in three figures
The race, in words
Karsten Sasse finished 75th of 446 men in the Open division at Köln 2023, in 1:13:52, faster than 83% of the field.
The burpee broad jumps were the standout, 1:08 quicker than the median and 104th of 446. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Karsten Sasse's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:25v median −0:20
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Block 02 7:26Running 2 4:52v median −0:31
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Block 03 9:02Running 3 5:16v median −0:45
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Block 04 9:48Running 4 5:17v median −0:39
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Block 05 9:34Running 5 5:13v median −0:55
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Block 06 7:00Running 6 5:18v median −0:41
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Block 07 9:27Running 7 5:25v median −0:31
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Block 08 9:29Running 8 4:15v median −0:42
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.