The race, in three figures
The race, in words
Sebastian Linden finished 87th of 446 men in the Open division at Köln 2023, in 1:14:56, faster than 81% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 68% on the stations. The burpee broad jumps were the standout, 1:19 quicker than the median and 83rd of 446.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:09v median −0:36
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Block 02 7:05Running 2 4:49v median −0:34
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Block 03 9:37Running 3 4:59v median −1:02
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Block 04 9:14Running 4 4:54v median −1:02
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Block 05 10:00Running 5 5:37v median −0:31
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Block 06 7:12Running 6 4:47v median −1:12
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Block 07 9:27Running 7 4:43v median −1:13
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Block 08 9:28Running 8 3:53v median −1:04
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.