The race, in three figures
The race, in words
Lewis Perkins finished 90th of 446 men in the Open division at Köln 2023, in 1:15:33, faster than 80% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 57% on the stations. The burpee broad jumps were the standout, 1:23 quicker than the median and 77th of 446. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:31v median +0:46
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Block 02 7:51Running 2 4:22v median −1:01
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Block 03 9:07Running 3 4:46v median −1:15
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Block 04 8:49Running 4 4:33v median −1:23
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Block 05 9:20Running 5 4:46v median −1:22
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Block 06 6:20Running 6 4:44v median −1:15
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Block 07 9:27Running 7 4:50v median −1:06
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Block 08 10:36Running 8 3:57v median −1:00
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.