The race, in three figures
The race, in words
1:16:04 at Köln 2023 put Andy Gray 97th of 446 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the sled pull: 0:40 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 88% of the field.
Andy Gray's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:47v median +0:02
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Block 02 7:18Running 2 4:59v median −0:24
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Block 03 8:51Running 3 5:12v median −0:49
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Block 04 10:42Running 4 5:10v median −0:46
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Block 05 10:04Running 5 5:26v median −0:42
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Block 06 6:34Running 6 4:58v median −1:01
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Block 07 9:28Running 7 5:09v median −0:47
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Block 08 10:43Running 8 4:21v median −0:36
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.