The race, in three figures
The race, in words
In the Open division at Köln 2023, Adam Bohle crossed the line in 1:16:10: 98th of 446 men, faster than 78% of the field.
The burpee broad jumps cost the most time: 1:06 slower than the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:27v median +0:42
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Block 02 6:19Running 2 4:19v median −1:04
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Block 03 8:38Running 3 5:00v median −1:01
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Block 04 11:52Running 4 5:07v median −0:49
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Block 05 10:09Running 5 5:28v median −0:40
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Block 06 7:19Running 6 5:29v median −0:30
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Block 07 9:38Running 7 5:19v median −0:37
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Block 08 9:28Running 8 4:13v median −0:44
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.