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Köln 2023 / Individual Pro · Men / Season 5 (2022/23)

Niko Gassen

GER M 25-29 n = 105
Finish · net time
1:51:08
+35:55 v median 1:15:13
Men
102/105
25-29
27/28
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
67/105
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
98/105
Rank

The race, in words

Niko Gassen finished 102nd of 105 men in the Pro division at Köln 2023, in 1:51:08.

The burpee broad jumps cost the most time: 1:55 slower than the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it. 8:22 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 3:09
    v median +0:01
    1000m SkiErg 4:07
    v median +0:04
  2. Block 02 12:17
    Running 2 8:21
    v median +3:47
    50m Sled Push 3:56
    v median +0:30
  3. Block 03 15:57
    Running 3 9:11
    v median +4:05
    50m Sled Pull 6:46
    v median +1:42
  4. Block 04 14:48
    Running 4 8:52
    v median +3:54
    80m Burpee Broad Jump 5:56
    v median +1:55
  5. Block 05 14:04
    Running 5 9:32
    v median +4:29
    1000m Row 4:32
    v median +0:10
  6. Block 06 11:47
    Running 6 9:10
    v median +4:08
    200m Farmers Carry 2:37
    v median +0:41
  7. Block 07 14:33
    Running 7 8:51
    v median +3:45
    100m Sandbag Lunges 5:42
    v median +1:17
  8. Block 08 12:10
    Running 8 5:02
    v median +0:52
    Wall Balls 7:08
    v median +1:33

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:51
0:23 0:28
B2 · 50m Sled Push
0:32
0:01 0:31
B3 · 50m Sled Pull
0:57
0:19 0:38
B4 · 80m Burpee Broad Jump
0:55
0:19 0:36
B5 · 1000m Row
1:46
0:55 0:51
B6 · 200m Farmers Carry
1:40
0:50 0:50
B7 · 100m Sandbag Lunges
1:39
0:51 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:57 behind

Elsewhere

The board

Individual Pro · Men at Köln 2023

See this race on page 3
Other races by Niko Gassen
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105