Skip to content
Sign in Sign up
Köln 2023 / Relay · Women / Season 5 (2022/23)

Sandra Hanneken & Madlen Huxoll & Sabrina Roßbach & Katharina Kolani — Köln 2023

W U40 n = 21
Finish · net time
1:19:24
−1:56 v median 1:21:20
Field
—
U40
2
Field beaten
54%

The race, in three figures

Field beaten
44%
Runs
75%
Stations
Biggest gain
Wall Balls
−2:24
v median
Biggest loss
1000m SkiErg
+0:19
v median

The race, in words

Sandra Hanneken & Madlen Huxoll & Sabrina Roßbach & Katharina Kolani finished the Relay division at Köln 2023 in 1:19:24.

A station race more than a running one: 75% of the field beaten on the stations, against 44% on the runs. The wall balls were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:29
    v median +0:01
    1000m SkiErg 5:08
    v median +0:19
  2. Block 02 7:54
    Running 2 5:41
    v median +0:23
    50m Sled Push 2:13
    v median +0:00
  3. Block 03 9:43
    Running 3 5:52
    v median +0:39
    50m Sled Pull 3:51
    v median +0:00
  4. Block 04 9:27
    Running 4 5:27
    v median +0:33
    80m Burpee Broad Jump 4:00
    v median −0:35
  5. Block 05 11:22
    Running 5 6:19
    v median +0:59
    1000m Row 5:03
    v median +0:02
  6. Block 06 7:49
    Running 6 6:08
    v median +0:04
    200m Farmers Carry 1:41
    v median −0:08
  7. Block 07 8:41
    Running 7 4:57
    v median −0:01
    100m Sandbag Lunges 3:44
    v median +0:00
  8. Block 08 8:22
    Running 8 4:29
    v median +0:13
    Wall Balls 3:53
    v median −2:24

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:56
0:23 0:33
B2 · 50m Sled Push
0:45
0:02 0:43
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
1:11
0:04 1:07
B5 · 1000m Row
1:03
0:30 0:33
B6 · 200m Farmers Carry
1:34
0:27 1:07
B7 · 100m Sandbag Lunges
1:17
0:15 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Field · n = 21

A pace, not a person: at every mat, the middle of the 21 teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:56 ahead

Elsewhere

The board

Relay · Women at Köln 2023

See this race on page 1
Source Official
Event
Köln 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI468
Measured against
Field · n = 21

Gender cohort below the storage threshold · widened to the whole field