Skip to content
Sign in Sign up
Athlete Germany

Sandra Hanneken

Since 2021, Sandra Hanneken has raced HYROX 22 times at 19 events across 7 categories, the women's Individual Open most often (7). 1:30:04 at Dubai 2024 is the fastest of 7 in the women's Individual Open, 73rd of 134 women.

Best finish, by category
Individual Open · Women
1:30:04
Dubai 2024
Doubles Open · Mixed
1:16:37
Berlin 2025
Doubles Open · Women
1:17:39
Cologne 2025
Doubles Pro · Women
1:19:02
Cologne 2025
Individual Pro · Women
1:49:40
World Championships Manchester 2023

Progress against the field

Sandra Hanneken and Norbert Miedza have gained 1:14 on the field from Hannover 2023 to Hamburg 2023.

The clock says 2:06 faster, but the races themselves got 0:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

22 races · 19 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Women
    1:28:52
    179/226
    Beat 21%
  2. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:22:57
    98/145
    Beat 32%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:16:37 PB
    567/892
    Beat 36%
  4. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:17:39 PB
    70/295
    Beat 76%
  5. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:19:02 PB
    37/71
    Beat 48%
  6. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:19:03
    246/595
    Beat 59%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:19:41
    196/609
    Beat 68%
  8. Dubai
    11 Feb 2024
    Individual Open · Women
    1:30:04 PB
    73/134
    Beat 46%
  9. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:20:24
    102/287
    Beat 65%
  10. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:19:28
    134/293
    Beat 54%
    ↑ 196 days after Hannover 2023, with Norbert Miedza 1:14 better than the field Why ↓

    1:14 better than the field: 2:06 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  11. München
    14 Oct 2023
    Doubles Open · Mixed
    1:27:57
    147/190
    Beat 23%
  12. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:21:34
    90/150
    Beat 40%
  13. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:34:56
    153/233
    Beat 34%
  14. Essen
    12 Nov 2022
    Individual Open · Women
    1:34:46
    48/79
    Beat 39%
  15. Bremen
    19 Mar 2022
    Individual Open · Women
    1:41:48
    80/93
    Beat 14%
  16. München
    26 Feb 2022
    Individual Open · Women
    1:48:02
    80/94
    Beat 15%
  17. München
    26 Feb 2022
    Relay · Mixed
    1:25:59
    7/9
    Beat 22%
  18. Hamburg
    27 Nov 2021
    Individual Open · Women
    1:53:56
    133/153
    Beat 13%
  19. Köln
    Date unknown
    Relay · Women
    1:18:52
    6/19
    Beat 68%
  20. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:49:40 PB
    326/330
    Beat 1%
  21. Köln
    Date unknown
    Individual Open · Women
    1:35:30
    124/185
    Beat 33%
  22. Köln
    Date unknown
    Relay · Women
    1:19:24
    —
    Beat 54%

Personal bests, by station

1000m SkiErg
3:58
Berlin 2025
50m Sled Push
1:25
Hamburg 2024
50m Sled Pull
3:15
Frankfurt 2023
80m Burpee Broad Jump
3:04
Hamburg 2023
1000m Row
4:25
Hannover 2023
200m Farmers Carry
1:25
Vienna 2025
100m Sandbag Lunges
2:32
Rotterdam 2026
Wall Balls
3:01
Frankfurt 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:37 3:58
50m Sled Push
4:29 1:25
50m Sled Pull
5:30 3:15
80m Burpee Broad Jump
7:52 3:04
1000m Row
6:00 4:25
200m Farmers Carry
2:32 1:25
100m Sandbag Lunges
7:50 2:32
Wall Balls
8:37 3:01