The race, in three figures
The race, in words
A top 10% finish for Michael Bruggraber & Joerg Gratzl at Köln 2023: 56:17, 5th of 224 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 3:37, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:52v median −1:35
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Block 02 5:50Running 2 4:14v median −1:32
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Block 03 6:49Running 3 4:25v median −1:46
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Block 04 6:19Running 4 4:22v median −1:52
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Block 05 8:15Running 5 4:21v median −2:07
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Block 06 5:43Running 6 4:27v median −1:44
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Block 07 6:41Running 7 4:33v median −1:40
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Block 08 6:47Running 8 3:33v median −1:22
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.