The race, in three figures
The race, in words
A top 10% finish for Michael Bruggraber & Joerg Gratzl at World Championships Manchester 2023: 58:14, 23rd of 250 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:43 quicker than the median and 12th of 250. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 3:13v median −0:17
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Block 02 5:57Running 2 3:55v median −0:21
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Block 03 7:40Running 3 4:20v median −0:14
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Block 04 6:05Running 4 4:19v median −0:16
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Block 05 8:17Running 5 4:20v median −0:20
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Block 06 5:31Running 6 4:15v median −0:23
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Block 07 6:58Running 7 4:29v median −0:13
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Block 08 8:10Running 8 4:39v median −0:12
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.