The race, in three figures
The race, in words
Arjan Koolen & Michel Opdam finished in the top 10% of the field at Köln 2023, in 1:04:58 for 23rd of 224 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:41 quicker than the median and 45th of 224. Stronger after halfway: 3:08 better against the middle of the field than before it. Quick through the roxzone: 3:47, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 5:02v median +0:35
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Block 02 6:19Running 2 4:46v median −1:00
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Block 03 7:39Running 3 4:51v median −1:20
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Block 04 7:45Running 4 4:54v median −1:20
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Block 05 9:01Running 5 4:54v median −1:34
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Block 06 6:25Running 6 4:57v median −1:14
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Block 07 7:43Running 7 4:57v median −1:16
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Block 08 7:31Running 8 3:53v median −1:02
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.