Erik Sterken & Niklas Brose — Köln

The race, in three figures

Field beaten

68%

Runs

51%

Stations

Biggest gain

100m Sandbag Lunges

−0:21

v median

78/224

Rank

Biggest loss

Wall Balls

+0:44

v median

189/224

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 4:06

86/224
v median −0:21

1000m SkiErg 3:52

98/224
v median −0:03
Block 02 7:15

Running 2 5:31

93/224
v median −0:15

50m Sled Push 1:44

141/224
v median +0:05
Block 03 8:17

Running 3 5:47

75/224
v median −0:24

50m Sled Pull 2:30

61/224
v median −0:16
Block 04 9:01

Running 4 5:55

83/224
v median −0:19

80m Burpee Broad Jump 3:06

95/224
v median −0:08
Block 05 10:17

Running 5 5:54

73/224
v median −0:34

1000m Row 4:23

128/224
v median +0:02
Block 06 7:26

Running 6 5:57

91/224
v median −0:14

200m Farmers Carry 1:29

62/224
v median −0:08
Block 07 8:38

Running 7 5:32

62/224
v median −0:41

100m Sandbag Lunges 3:06

78/224
v median −0:21
Block 08 8:57

Running 8 4:17

50/224
v median −0:38

Wall Balls 4:40

189/224
v median +0:44

Where the race went

Run total: 42:55
Stations: 24:50
Roxzone: 6:08

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg

0:54

0:26 0:28

B2 · 50m Sled Push

0:08

0:04 0:04

B3 · 50m Sled Pull

0:47

0:14 0:33

B4 · 80m Burpee Broad Jump

0:40

0:08 0:32

B5 · 1000m Row

1:00

0:29 0:31

B6 · 200m Farmers Carry

1:26

0:34 0:52

B7 · 100m Sandbag Lunges

1:11

0:41 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 212

A pace, not a person: at every mat, the middle of the 212 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:10 ahead

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Men · n = 224