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Athlete Germany

Erik Sterken

Since 2022, Erik Sterken has raced HYROX 5 times across 3 categories, the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 1:04:30 at Cologne 2025, 42nd of 300 men's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Men
1:04:30
Cologne 2025
Individual Open · Men
1:22:21
Maastricht European Championships 2023
Doubles Pro · Men
1:17:38
Stuttgart 2024

Progress against the field

Between Amsterdam 2022 and Maastricht European Championships 2023, Erik Sterken pulled 0:29 ahead of the field.

Over the same races everyone got 3:49 quicker, so 4:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:04:30 PB
    42/300
    Beat 86%
  2. Stuttgart
    28 Sep 2024
    Doubles Pro · Men
    1:17:38 PB
    58/75
    Beat 23%
  3. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:22:21 PB
    295/556
    Beat 47%
    ↑ 91 days after Amsterdam 2022 0:29 better than the field Why ↓

    0:29 better than the field: 4:18 faster on the clock, against 3:49 faster for everyone.

    Compare these two →
  4. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:26:39
    256/561
    Beat 54%
  5. Köln
    Date unknown
    Doubles Open · Men
    1:13:48
    76/224
    Beat 66%

Personal bests, by station

3:47
Cologne 2025
1:34
Cologne 2025
2:29
Cologne 2025
3:06
Köln 2023
4:23
Köln 2023
1:26
Cologne 2025
2:54
Cologne 2025
3:56
Cologne 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:09 3:47
50m Sled Push
2:54 1:34
50m Sled Pull
4:36 2:29
80m Burpee Broad Jump
3:30 3:06
1000m Row
4:42 4:23
200m Farmers Carry
2:04 1:26
100m Sandbag Lunges
5:53 2:54
Wall Balls
7:32 3:56