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Köln / HYROX DOUBLES / Season 5 (2022/23)

Alexander Ruff & Robin Ruff — Köln

M 30-34 n = 224
Finish · net time
1:14:42
−4:05 v median 1:18:47
Men
84/224
30-34
46/130
Field beaten
63%

The race, in three figures

Field beaten
59%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
92/224
Rank
Biggest loss
80m Burpee Broad Jump
+0:14
v median
134/224
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 5:37
    v median +1:10
    1000m SkiErg 3:42
    v median −0:13
  2. Block 02 7:08
    Running 2 5:24
    v median −0:22
    50m Sled Push 1:44
    v median +0:05
  3. Block 03 8:27
    Running 3 5:32
    v median −0:39
    50m Sled Pull 2:55
    v median +0:09
  4. Block 04 8:59
    Running 4 5:31
    v median −0:43
    80m Burpee Broad Jump 3:28
    v median +0:14
  5. Block 05 10:00
    Running 5 5:47
    v median −0:41
    1000m Row 4:13
    v median −0:08
  6. Block 06 7:17
    Running 6 5:39
    v median −0:32
    200m Farmers Carry 1:38
    v median +0:01
  7. Block 07 8:36
    Running 7 5:24
    v median −0:49
    100m Sandbag Lunges 3:12
    v median −0:15
  8. Block 08 9:58
    Running 8 6:15
    v median +1:20
    Wall Balls 3:43
    v median −0:13

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:51
0:27 0:24
B2 · 50m Sled Push
0:06
0:03 0:03
B3 · 50m Sled Pull
0:36
0:15 0:21
B4 · 80m Burpee Broad Jump
0:22
0:06 0:16
B5 · 1000m Row
1:00
0:30 0:30
B6 · 200m Farmers Carry
1:11
0:32 0:39
B7 · 100m Sandbag Lunges
1:03
0:27 0:36
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 212

A pace, not a person: at every mat, the middle of the 212 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:16 ahead
Source Official
Event
Köln
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI468
Measured against
Men · n = 224