The race, in three figures
The race, in words
In the Open division at Köln 2023, Hendrik Hilzinger crossed the line in 1:22:54: 172nd of 446 men, faster than 61% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 41% on the runs. The burpee broad jumps were the standout, 1:33 quicker than the median and 63rd of 446. The race faded late: the second half went 3:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:56v median +0:11
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Block 02 8:07Running 2 5:41v median +0:18
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Block 03 9:37Running 3 5:41v median −0:20
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Block 04 10:05Running 4 5:59v median +0:03
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Block 05 10:48Running 5 6:18v median +0:10
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Block 06 7:39Running 6 6:04v median +0:05
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Block 07 10:31Running 7 5:44v median −0:12
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Block 08 12:51Running 8 7:07v median +2:10
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.