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Athlete Germany

Hendrik Hilzinger

Hendrik Hilzinger has raced HYROX 12 times at 10 events since 2023, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:16:28 at Frankfurt 2024, 400th of 1,480 men, faster than 73% of the field. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Men
1:16:28
Frankfurt 2024
Doubles Open · Men
58:25
Cologne 2026
Doubles Open · Mixed
1:02:30
Frankfurt 2025

Progress against the field

From Stuttgart 2023 to Frankfurt 2024, Hendrik Hilzinger got 10:47 faster than the field.

Over the same races everyone got 3:29 quicker, so 14:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2023 Frankfurt 2024

371 days between Frankfurt 2023 and Frankfurt 2024 is the longest gap compared here, and the second race was 1:47 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    58:25 PB
    8/362
    Beat 98%
    ↑ 167 days after Stuttgart 2025, with Julian Hipp 0:10 better than the field Why ↓

    3:35 faster on the clock, and the race was 3:25 faster for everyone, so 0:10 of it was this pair.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:02:30 PB
    41/1469
    Beat 97%
  3. Stuttgart
    31 Oct 2025
    Relay · Mixed
    59:16
    2/42
    Beat 95%
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:02:00
    50/755
    Beat 93%
  5. Berlin
    16 May 2025
    Doubles Open · Men
    58:52
    97/1325
    Beat 93%
  6. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:16:28 PB
    400/1480
    Beat 73%
    ↑ 371 days after Frankfurt 2023 1:47 better than the field Why ↓

    3:22 faster on the clock, and the race was 1:35 faster for everyone, so 1:47 of it was this athlete.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Relay · Mixed
    1:02:53
    4/36
    Beat 89%
  8. Rimini
    1 Jun 2024
    Doubles Open · Mixed
    1:11:45
    49/400
    Beat 88%
  9. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:19:50
    282/843
    Beat 67%
    ↑ 308 days after Stuttgart 2023 9:00 better than the field Why ↓

    9:00 better than the field: 10:54 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  10. München
    14 Oct 2023
    Doubles Open · Mixed
    1:10:19
    28/190
    Beat 85%
  11. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:30:44
    169/267
    Beat 37%
  12. Köln
    Date unknown
    Individual Open · Men
    1:22:54
    172/446
    Beat 61%

Personal bests, by station

3:50
Berlin 2025
1:46
Berlin 2025
2:36
Berlin 2025
2:23
Berlin 2025
4:02
Cologne 2026
1:23
Berlin 2025
2:21
Cologne 2026
3:24
Berlin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:44 3:50
50m Sled Push
3:10 1:46
50m Sled Pull
4:46 2:36
80m Burpee Broad Jump
4:06 2:23
1000m Row
4:40 4:02
200m Farmers Carry
2:04 1:23
100m Sandbag Lunges
5:14 2:21
Wall Balls
7:45 3:24