The race, in three figures
The race, in words
In the Open division at Köln 2023, Daniel Hentschke crossed the line in 1:23:15: 181st of 446 men, faster than 59% of the field.
The burpee broad jumps were where this race was made, 1:00 ahead of the median. A harder second half: 4:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:18v median −0:27
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Block 02 6:39Running 2 4:49v median −0:34
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Block 03 10:40Running 3 6:37v median +0:36
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Block 04 10:33Running 4 5:54v median −0:02
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Block 05 11:03Running 5 6:32v median +0:24
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Block 06 8:08Running 6 6:11v median +0:12
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Block 07 11:18Running 7 6:05v median +0:09
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Block 08 11:46Running 8 5:30v median +0:33
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.