The race, in three figures
The race, in words
Linda Meier & Janne Thomsen & Clemens Reinhardt & Jan Dammenhain finished 2nd of 16 mixed teams in the Relay division at Köln 2023, in 54:50, faster than 88% of the field.
The burpee broad jumps were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 5:03, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:31v median −0:42
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Block 02 5:31Running 2 3:56v median −0:47
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Block 03 6:28Running 3 4:00v median −0:45
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Block 04 6:12Running 4 3:55v median −0:56
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Block 05 7:40Running 5 3:52v median −1:19
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Block 06 5:22Running 6 4:03v median −1:31
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Block 07 6:14Running 7 4:04v median −0:51
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Block 08 6:11Running 8 2:16v median −1:48
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 16
A pace, not a person: at every mat, the middle of the 16 mixed teams who finished.