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Athlete Germany

Jan Dammenhain

Jan Dammenhain has raced HYROX 11 times at 10 events since 2021, in 6 categories, most often the mixed Doubles Open (5). 58:13 at World Championships Manchester 2023 is the fastest of 5 in the mixed Doubles Open, 10th of 223 mixed teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
58:13
World Championships Manchester 2023
Doubles Open · Men
1:03:55
Frankfurt 2022
Individual Open · Men
1:05:59
Stuttgart 2023
Individual Pro · Men
1:14:36
Karlsruhe 2022
Doubles Pro · Men
1:10:44
Köln 2024

Every race

11 races · 10 events

  1. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:11:19
    169/603
    Beat 72%
  2. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    59:16
    7/190
    Beat 96%
  3. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:05:59 PB
    12/267
    Beat 96%
  4. Frankfurt
    10 Dec 2022
    Doubles Open · Men
    1:03:55 PB
    22/141
    Beat 84%
  5. Karlsruhe
    2 Apr 2022
    Individual Pro · Men
    1:14:36 PB
    11/49
    Beat 78%
  6. Berlin
    20 Nov 2021
    Doubles Open · Mixed
    1:02:16
    1/56
    Beat 98%
  7. Stuttgart
    6 Nov 2021
    Doubles Open · Mixed
    1:09:54
    7/63
    Beat 89%
  8. Köln
    Date unknown
    Doubles Pro · Men
    1:10:44 PB
    51/89
    Beat 43%
  9. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    58:13 PB
    10/223
    Beat 96%
  10. Köln
    Date unknown
    Doubles Open · Mixed
    58:30
    2/213
    Beat 99%
  11. Köln
    Date unknown
    Relay · Mixed
    54:50
    2/16
    Beat 88%

Personal bests, by station

1000m SkiErg
3:28
Stuttgart 2023
50m Sled Push
1:25
Stuttgart 2021
50m Sled Pull
2:24
Köln 2023
80m Burpee Broad Jump
1:59
Berlin 2021
1000m Row
3:54
Köln 2023
200m Farmers Carry
1:23
Vienna - European Championship 2024
100m Sandbag Lunges
2:13
Berlin 2021
Wall Balls
3:28
Berlin 2021

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:38
50m Sled Push
2:05 1:25
50m Sled Pull
3:48 2:24
80m Burpee Broad Jump
2:22 1:59
1000m Row
4:23 3:54
200m Farmers Carry
1:56 1:23
100m Sandbag Lunges
2:49 2:13
Wall Balls
3:52 3:28