The race, in three figures
The race, in words
1:02:20 at Köln 2023 put Martin Michelius & Nathalie Dürbeck & Jeffrey Jay Avril & Lisa Welzenbach 4th of 16 mixed teams in the Relay division, ahead of 75% of the field.
The wall balls were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:23v median +0:10
-
Block 02 5:30Running 2 3:49v median −0:54
-
Block 03 6:18Running 3 3:50v median −0:55
-
Block 04 8:12Running 4 4:32v median −0:19
-
Block 05 7:32Running 5 3:56v median −1:15
-
Block 06 5:39Running 6 4:16v median −1:18
-
Block 07 7:41Running 7 4:43v median −0:12
-
Block 08 7:22Running 8 2:53v median −1:11
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Mixed · n = 16
A pace, not a person: at every mat, the middle of the 16 mixed teams who finished.