The race, in three figures
The race, in words
Alina Bräuer took 2nd of 14 in the 25–29 age group at Köln 2023, in 1:05:39.
The wall balls were the standout, 2:13 quicker than the median and 3rd of 48. Paced to finish: the second half went 3:29 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:02v median −0:37
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Block 02 7:09Running 2 4:30v median −0:43
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Block 03 9:03Running 3 4:49v median −0:45
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Block 04 8:13Running 4 4:39v median −0:51
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Block 05 9:12Running 5 4:38v median −0:56
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Block 06 6:08Running 6 4:30v median −1:05
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Block 07 7:46Running 7 4:37v median −1:04
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Block 08 7:07Running 8 3:36v median −0:53
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.