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Köln 2023 / Individual Pro · Women / Season 5 (2022/23)

Saskia Dinjens

BEL W 35-39 n = 48
Finish · net time
1:17:49
−5:06 v median 1:22:55
Women
18/48
35-39
3/7
Field beaten
63%

The race, in three figures

Field beaten
79%
Runs
62%
Stations
Biggest gain
200m Farmers Carry
−0:28
v median
7/48
Rank
Biggest loss
50m Sled Push
+0:11
v median
30/48
Rank

The race, in words

In the Pro division at Köln 2023, Saskia Dinjens crossed the line in 1:17:49: 18th of 48 women, faster than 63% of the field.

Paced to finish: the second half went 2:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:48
    v median +1:09
    1000m SkiErg 4:36
    v median −0:09
  2. Block 02 8:09
    Running 2 4:36
    v median −0:37
    50m Sled Push 3:33
    v median +0:11
  3. Block 03 9:50
    Running 3 4:51
    v median −0:43
    50m Sled Pull 4:59
    v median +0:00
  4. Block 04 9:14
    Running 4 4:46
    v median −0:44
    80m Burpee Broad Jump 4:28
    v median −0:21
  5. Block 05 9:39
    Running 5 4:55
    v median −0:39
    1000m Row 4:44
    v median −0:10
  6. Block 06 6:42
    Running 6 4:56
    v median −0:39
    200m Farmers Carry 1:46
    v median −0:28
  7. Block 07 9:31
    Running 7 4:59
    v median −0:42
    100m Sandbag Lunges 4:32
    v median −0:12
  8. Block 08 9:53
    Running 8 4:11
    v median −0:18
    Wall Balls 5:42
    v median −0:02

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:48
0:23 0:25
B2 · 50m Sled Push
0:07
0:03 0:04
B3 · 50m Sled Pull
0:37
0:14 0:23
B4 · 80m Burpee Broad Jump
0:39
0:06 0:33
B5 · 1000m Row
1:08
0:27 0:41
B6 · 200m Farmers Carry
1:12
0:32 0:40
B7 · 100m Sandbag Lunges
1:03
0:26 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:57 ahead

Elsewhere

The board

Individual Pro · Women at Köln 2023

See this race on page 1
Other races by Saskia Dinjens
All 9 races
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48